Eat Smart Recipe - Dijon Fish


  • 2 White Ruffy fish fillets
  • 1 medium-size onion, sliced
  • 1 medium-size tomato, chopped
  • 2 tbsp dijon mustard
  • 2 tbsp low sodium chicken broth
  • 1 dash oregano or dill weed for seasoning


  1. Heat the chicken broth in a pan, then add in the onion slices and dijon.
  2. Allow onions to turn translucent before putting the fish fillets in the pan.
  3. Cook each side about 5-10 minutes depending on thickness until cooked through.
  4. Add chopped tomato to warm in the pan for a couple of minutes and top the fish off with oregano.