Eat Smart Recipe - Mason Jar Salad

INGREDIENTS

Dressing:

  • Hummus
  • Pesto
  • Vinaigrette

Hard vegetables:

  • Carrots,
  • Cucumbers
  • Peppers
  • Celery
  • Onion

Softer fruits and vegetables:

  • Avocado
  • Berries
  • Tomatoes

Grains, beans, nuts, seeds:

  • Chickpeas
  • Quinoa
  • Black beans
  • Sunflower seeds
  • Brown rice

Greens:

  • Arugula
  • Kale
  • Spinach
  • Romaine
  • Mixed spring greens

DIRECTIONS

  1. Assemble with dressing on the bottom.
  2. Add a layer of hard vegetables, a layer of softer fruits and veggies, then grains, beans, nuts, or seeds.
  3. Finally, add in your chosen greens and you’re set!